This workshop will offer a gentle yoga practice in which postures will be practiced while seated or with chair support.Light weights and simple props will be incorporated for added strength training. Chair Yoga targets those who are physically compromised, aging men and women who might find a typical yoga session intimidating or too challenging, and beginners who are looking to focus on form. Enjoy a sense of community while exposing yourself to a new type of movement, strength, and relaxation.

Exchange: $25

Join Jami & Alana Tuesday June 11th to settle into yourself with a 60 minute nourishing Restorative Practice accompanied by a Sound Meditation.

This intentional journey of supportive rest & sound is designed to calm the mind & relax the body while cultivating a pure sense of awareness.

Sound Meditation is a full body immersion of resonant sound vibrations returning the listener to a state of authenticity.

A unique therapeutic sound experience reduces stress, promotes healing & enhances spiritual well-being.

Exchange $30

Join Massage Therapist and certified Yoga Instructor Jami
Citrano for a mid day break not to be missed. Class will begin with a guided meditation. While in rest,  Jami will offer mini massages to all participants.
Exchange: $25

Celebrate the season of renewal with a FREE community yoga class open to all levels! Whether you’re a seasoned yogi or trying yoga for the first time, this class is designed to help you stretch, strengthen, and restore in a welcoming and supportive environment.

Bring a towel/sheet, water, and an open heart. No experience is needed—just come as you are and enjoy a beautiful practice with your community.

Unlock the transformative power and benefits of inversion poses in this 2-hour workshop designed for all levels. Whether you’re a seasoned practitioner or a beginner, this workshop will guide you step-by-step through the fundamentals of inversions to learn how to safely and confidently approach these poses while improving your strength, balance, and flexibility.Feel empowered with new techniques and tools to safely incorporate inversions into your practice. Join me to turn your world upside down and discover the physical and mental benefits of inversions!

Exchange: $45

Grab your mat or a towel and get ready for a high energy bodyweight yoga sculpt class led by Tierney Bricker, held on the beach on 123rd street. The fun will continue as we head over to Tailchasers for a margarita and taco, while Casita Linda will be treating us to chocolate taco pastry.  

Exchange: $40