Join Massage Therapist and certified Yoga Instructor Jami
Citrano for a mid day break not to be missed. Class will begin with a guided meditation. While in rest,  Jami will offer mini massages to all participants.
Exchange: $25

Unlock the transformative power and benefits of inversion poses in this 2-hour workshop designed for all levels. Whether you’re a seasoned practitioner or a beginner, this workshop will guide you step-by-step through the fundamentals of inversions to learn how to safely and confidently approach these poses while improving your strength, balance, and flexibility.Feel empowered with new techniques and tools to safely incorporate inversions into your practice. Join me to turn your world upside down and discover the physical and mental benefits of inversions!

Exchange: $45

Core & Pelvic Floor is a small group personal training program designed to strengthen the transverse abdominus & the pelvic floor. The primary goal of this class is to remediate the symptoms of a weak pelvic floor (when laughing/coughing/ jumping/sneezing leads to peeing) and to help close diastasis recti (the separation of the rectus abdominal muscles caused by pregnancy.)

This 90min workshop will help you understand why these issues arise in men & women, and what you can do to remediate them.

MEMBER PRICE: $30 | NON MEMBER PRICE $45

Core & Pelvic Floor is a small group personal training program designed to strengthen the transverse abdominus & the pelvic floor. The primary goal of this class is to remediate the symptoms of a weak pelvic floor (when laughing/coughing/ jumping/sneezing leads to peeing) and to help close diastasis recti (the separation of the rectus abdominal muscles caused by pregnancy.)

This 90min workshop will help you understand why these issues arise in men & women, and what you can do to remediate them.

MEMBER PRICE: $30 | NON MEMBER PRICE $45

Grab your mat or a towel and get ready for a high energy bodyweight yoga sculpt class led by Tierney Bricker, held on the beach on 123rd street. The fun will continue as we head over to Tailchasers for a margarita and taco, while Casita Linda will be treating us to chocolate taco pastry.  

Exchange: $40 

Join us for a Mother’s Day, all-levels yoga class taught by Maddy followed by refreshments and local pastries served by Tidal Taps on the lawn of the Taylor House, here in the town of Berlin. Refreshments will include kombucha from Real Raw and cold brew coffee. Pastries are TBA. Exchange includes a 60-minute vinyasa yoga class, one beverage, and one pastry. Additional refreshments will be available for purchase from Tidal Taps. Plus, you can check out the Berlin Farmers Market before/afterwards! Come with your momma, your bestie, or just come with your mat! Our local community will welcome you in with open arms, so come flow, sip, and VIBE with us.

Exchange: $35