Hi! I believe that you can have the life you always wanted. Your everyday doesn’t have to feel like groundhog day & life shouldn’t be a roller coaster of feeling good or bad. All you need is a balanced lifestyle that supports a healthy mind and body.
We will focus on bringing balance to your life with attention to many aspects including sleep, relationships, stress, work life, fitness, nutrition, and everything in between. I will hold you accountable, I will be your friend, and I will also kick you into shape with a little tough love.
If you are looking for true freedom, I can help you get there.
Book a consult & let’s talk about where you are…
How It Works
STEP ONE: 30 MINUTE CONSULT
The first step is a fact finding consult with me. We will discuss how you are feeling and identify your health and wellness goals. Together we will also determine if working together is a good match.
STEP TWO: CHOOSE AND SCHEDULE A PACKAGE
We’ll coordinate our schedules to find a day and time to meet weekly. I will help you choose a package that suits your goals and needs. Together we will set the plan in motion and begin your journey.
STEP THREE: REACH YOUR GOALS
We will work together to track results and plan. Face to face or zoom works for me!
WHAT DOES THIS COST?
I am offering a variety of packages to meet your needs and budget!
SUCCESS STORIES
STILL NOT SURE IF YOU NEED A COACH? IF YOU STRUGGLE WITH ANYTHING BELOW, LET’S TALK ABOUT IT.
SLEEP
STRESS LEVELS
COVID19 ANXIETY
UNHEALTHY RELATIONSHIPS
DAILY MOVEMENT AND EXERCISE
GUT HEALTH AND NUTRITION
DRINKING WATER
UNHAPPY WITH YOUR JOB
FEELING SPIRITUALLY LOST
DEPRESSION
CHRONIC FATIGUE
SKIN PROBLEMS
ORGANIZATION
WORK LIFE BALANCE
LACK OF JOY
BRAIN FOG
FEELING A LACK OF PURPOSE
DAWN’S BIO
Dawn Ehman is an Institute of Innegrative Nutrition Graduate, certified 200 hour Registered Yoga Teacher with Yoga Alliance, certified by Yogafit, American Council on Exercise and Crossfit Endurance Training. She is the owner of two yoga studios-Yogavibez in Ocean City & Fenwick Island. She also owns a stand up paddle board business - OC SUP & Fitness that offers SUP yoga, SUP fitness classes, lessons, rentals, kids SUP camps as well as hosting races.
Dawn has trained a wide range of participants from the Baltimore Ravens to the youth market and has extensive experience with sport specific training. Dawn is an accomplished endurance athlete and has completed several triathlons and marathons.
FIND YOUR BALANCE
SCHEDULE YOUR 30 MINUTE CONSULT OR ASK ME ANY QUESTIONS VIA FORM BELOW. THIS IS THE FIRST STEP ON YOUR WAY TO TRUE HEALTH AND HAPPINESS. I LOOK FORWARD TO WORKING WITH YOU.
USE FORM BELOW, EMAIL ME DIRECTLY AT yogavibez@gmail.com OR CALL/TEXT ME AT (443) 865.3109