Heated Classes
For these classes the room is intensely heated to create an energetic and fiery vibe.
AllVibez
This class is an all level mind body adventure incorporating Asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.
AllVibez Express
This class is a 45 minute all level mind body adventure incorporating Asanas, breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.
CoreVibez
Target your CORE in this vinyasa flow class. Blocks, bands and Indo Yoga Boards might be used to challenge your strength and stability. This constantly evolving, fun spirited yet challenging class will motivate you to keep coming back.
PowerVibez
Exactly as it sounds. This class is a power class that will focus on building strength and stability to push you to your personal edge through a series of Vinyasa flow and a mix of the most effective core-focused exercises from all fitness disciplines.
Slow power Flow
This class is a power class that moves at an intentionally slower pace. The class will focus on building strength and stability while allowing you to understand and feel the root of each yoga pose.
YogaSculpt
Boost metabolism and build lean muscle mass as you move to upbeat music. You’ll combine free weights with a Yoga flow and mix in some cardio to intensify your workout. Striking yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Flow & Sculpt
An All Levels Flow practice targeting certain areas in the body and use of body weight to bring definition and long lean muscles. Class will be yoga inspired with an opportunity to try something new.
Tone Zone
A total body toning class hitting ALL the zones-lower body, upper body and core using the BALA bangles and bands. This class will feature a variety of moves to create balance through the body and the mind.
Tone Zone + stretch
Tone first then stretch it all out, blending the best of both worlds. A total body toning class hitting ALL the zones-lower body, upper body and core using Bala bangles (ankle & wrist weights) and Bala bands. This class will feature a variety of moves to create balance through the body and the mind. Finish with a long stretch and relaxation
GentleVibez
This class will take it one step at a time. Clear instructions and modifications will be provided as will space in time between poses to allow your body to relax and recover. We will emphasize body awareness, increase joint mobility and coordinate breath with movement.
Room lightly heated to create a warm and cozy vibe.
Move,Restore,relax
This one hour class mixes gentle movement with restorative postures and stretches. Students begin with simple yoga poses and flow to warm up muscular systems and establish breath patterns.They then move into longer-held, passive postures for the second portion of class. The option for hands on assists and adjustments is available.
BeginnerVibez
Are you interested in Yoga but confused on how to start? This class is designed to introduce new students to the basics of yoga, relaxation, flow, stretch, and strengthen. Accessible to all levels.
YinVibez
The healing art of Yin Yoga may just be the secret to deepening your practice as well as leaving you looking and feeling your best!In the practice of Yin Yoga, each pose is held from 2 to 20 minutes in order to target the stretch of the connective tissue rather than your yang practice that targets the muscle. In addition, the joints are exercised to their full range of motion which aids in the prevention of degeneration, relief on joint contracture, and the stimulation of both the flow of Qi (this is the stuff that forms and nourishes our tissues) and the production of hyaluronic acid (attracts water to hydrate your cells) throughout the body.All you truly need to do is take a peek at the Yin-Yang symbol to know the importance of balance, not just with your yoga practice but with your daily life. We all take the time to spring clean the outer dimensions of our lives, so why not focus now on our inner needs? Inside all of us we have the 5 elements of Fire, Earth, Metal, Water, and Wood that are each in control of their own organs, tissues, and emotions. When these elements are off balance, it can lead to anything from the over production of our kidneys to losing control over our emotions.
Non Heated Classes
GoodVibez
NOt heated This class is designed for new students or for seasoned students wanting to reinforce the foundation of their Yoga practice. A light flow class focusing on the basic yoga elements and foundations of alignment. Clear instructions and modifications will be provided as will space in time between poses to allow your body to relax and recover. We will emphasize body awareness, increase joint mobility and coordinate breathe with movement.
Athletic Circuit
Not heated Are you looking to jumpstart your body? This class is involves core, balance strength and endurance training to prep you for everyday land life but will give you the capability to endure ocean & water activities.
Flowga
This class will shine a whole new light on what you expect in a yoga class. Ditch the stuffy studio & let the board be your yoga mat as you enjoy yoga while basking in the sunlight.
This class combines stand up paddling & your favorite Yoga routines & puts them on the water. Develop better balance, coordination, & strength by linking your breath to poses.