Core & Pelvic Floor is a small group personal training program designed to strengthen the transverse abdominus & the pelvic floor. The primary goal of this class is to remediate the symptoms of a weak pelvic floor (when laughing/coughing/ jumping/sneezing leads to peeing) and to help close diastasis recti (the separation of the rectus abdominal muscles caused by pregnancy.)

This 90min workshop will help you understand why these issues arise in men & women, and what you can do to remediate them.

MEMBER PRICE: $30 | NON MEMBER PRICE $45