LET’S GET STARTED PACKAGE

Let’s Get Started!! This is the perfect package for someone who wants to get started and test the waters before a deep dive in.

Personalized Assessment
Personalized Lifestyle Plan for Better Health
Includes 3 areas of concentration: nutrition, exercise, sleep, stress management, work environment, and/or spiritual practice

Accountability Includes:
•       Lifestyle Plan Overview Coaching Call
•       3 x 20 Minute Coaching Calls
•       Email Support
•       End of Program Evaluation & “What’s Next?” Coaching Call

Duration: 6 Weeks
Investment: $ 550

GIVE ME MORE PACKAGE

Need more, ready for more?! Let’s take it to the next level with the Intermediate Package which includes:

Personalized Assessment
Personalized Health & Lifestyle Plan for Better Health
Includes 5 areas of concentration one of which we’ll go deep for maximal impact: nutrition, identified health challenge, exercise, sleep, stress management, work environment, and/or spiritual practice

Accountability Includes:
•       Health & Lifestyle Overview Coaching Call
•       6 x 30 Minute Coaching Calls
•       Email Support
•       1 x 45 Minute Midpoint Assessment Coaching Call
•       End of Program Evaluation & “What’s Next?” Coaching Call

Duration: 3 Months
Investment: $1350

Payment Plan available for this package level. The total investment can be split into 4 payments of $338.

Upon signing 1st Payment is due.

THE HAVE IT ALL PACKAGE

For the person who wants to have it all and is ready for the commitment.

Personalized Assessment & Individualized Lifestyle Plan for Optimal Health & Well Being
Includes All Lifestyle Habits: nutrition, identified health challenges, exercise, sleep, stress management, work environment, relationships, work/life balance, and spiritual practice plus the integration of any lifestyle habit recommendations by your healthcare provider(s).

Accountability Includes:
•       Lifestyle Plan for Optimal Health & Well Being Coaching Call
•       8 x 30 Minute Coaching Calls
•       2 x 60 Minute Assessment & Evaluation Coaching Calls – at 3 months & 5 months
•       Nutrition & Exercise Tracking & Support
•       Use of Interactive Technology for maximal accountability and daily (weekly) support
•       Private Access via Voxer or Text

Duration:  6 Months
Investment: $ 2400

Payment Plan available for this package level. The total investment can be split into 4 payments of $600.

Upon signing 1st Payment is due.